Thursday, 1 September 2016

Cross Country Training

For the past two weeks, LS1 and LS2 were practicing for the cross country next week. We focused on our endurance. We tried to do as many laps as we could so we could build up stamina and so that when the actual cross country came, we didn't walk. First we had to warm up, we did star jumps, high jumps and jogging on the spot. I had a really great time doing cross country, even though it was only training.  


  1. A clear explanation of your cross country training Daniel. I am very impressed with the way everyone has been thinking carefully about their pace. Keep trying hard :)

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